The New R&R: Pilates & Prosecco, Mar 30

Refresh & Renew your body and soul to start the new year!

Amy Harris leads an all-levels Pilates session designed to help participants strengthen those all-important core muscles and start the year with an energetic but focused attitude. Amy is a veteran Pilates practitioner who leads community wellness programs. Her sessions are upbeat, encouraging, and focused on building strength and flexibility. 

When you arrive, be sure to sign up for a chance to win door prizes such as these Tea Forte Wellness gift sets, which include organic and herbal teas and a steeper cup. 

PLUS, therapists from StretchMed Sandy Springs will conduct free demonstrations! Sign up for a first-come, first-served appointment when you arrive. StretchMed offers one-on-one assisted stretching designed to help clients achieve a deeper stretch, allowing their muscles to rest, relax, and recover.

Watch a StretchMed testimonial video here. 
StretchMed Sandy Springs' trained specialists tailor each session to your unique body, flexibility level, and goals. Through guided, hands-on techniques, StretchMed helps increase range of motion, relieve tension, and promote faster recovery, leaving you feeling rejuvenated, balanced, and ready to move with ease. 

Here are some tips to fully enjoy Pilates & Prosecco: 

• Bring your personal Pilates mat and any portable accessories. 
• We recommend arriving 15 minutes early to check in and set your mat.
• The session lasts approximately 1 hour. 
• A glass of Prosecco (or non-alcoholic equivalent) is included in your ticket price for a toast to your ongoing wellness!